Weight reduction plus other physical improvements: Lost 71 pounds and dropped excess fat from 36.4 % to fifteen.6 %.

Most critical change your transformation has made sport burner slimming capsule in your life: Mentally, my outlook is entirely different. I want to become a fitness expert and help people the way in which Alex Croteau (trainer at Cage Academy) and Artie Quaranta (who owns Max Muscle in Wilmington) helped me.

Exercise routine: High intensity interval training workouts, weight lifting, variations of cardio, fighting techinques sparring.

Favorite healthy meal: Lean steak, sweet potatoes, 3x slimming power asparagus.

Who or what keeps you motivated? My wife has been my biggest supporter. She did a lot with meal prep. Between her and Alex, they would team up on me. There wasn't any method to cheat.